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    Insights & Exercises

    • September 23, 2022 Three Products and Exercises that Can Help Your Back
      Three Products and Exercises that Can Help Your Back Back pain is one of the most common ailments for people around the world. It can be caused by a variety of factors, from injury to poor posture and can often get worse if left unattended over time. Luckily, there are products and exercises we can use to help prevent back pain and alleviate it when we experience it!
    • August 19, 2022 How to Use a Resistance Band to Stretch Your Triceps
      How to Use a Resistance Band to Stretch Your Triceps Triceps play an important role in shoulder stability, and strong and flexible triceps can help prevent injury and play an important role in the rehabilitation process. There are a variety of products and exercises we can use to stretch and strengthen our triceps, but this post will focus specifically on how...
    • August 12, 2022 How to Use a Foam Roll to Improve Upper Back Mobility
      How to Use a Foam Roll to Improve Upper Back Mobility Many people struggle with back pain and mobility, often caused by inflammation, poor posture, or improper movement in activities of daily living. Back pain or decreased mobility can often be hard to tackle and can leave people with discomfort for extended periods of time. Luckily...
    • August 05, 2022 Try the Bosu Balance Trainer to Improve Core Strength and Agility
      Try the Bosu Balance Trainer to Improve Core Strength and Agility As the literal "core" of our body, our core plays a very important role in our movement ability and factors into performance in a variety of both daily and athletic activities. Agility is the body's ability to change directly quickly, and is impacted by the strength of our core. Our level of agility plays a role in...