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    • November 29, 2021 Rehab Woman: Take a Walk to Help Improve Your Health
      Rehab Woman: Take a Walk to Help Improve Your Health Walking can be a great way to soothe your mind and relax and rejuvenate your body through movement. As the Mayo Clinic points out, walking can help maintain a healthy weight, manage health conditions like heart disease and high blood pressure, improve our cardiovascular system, increase energy levels, strengthen...
    • November 26, 2021 Get Your Fix PT: Why Do Shoulder Issues Occur?
      Get Your Fix PT: Why Do Shoulder Issues Occur? Shoulder issues can occur for a variety of reasons. In particular, rotator cuff tightness, rotator cuff weakness, upper back stiffness, poor muscular endurance, and improper muscle recruitment can lead to problems if left unaddressed over time. Learn more about the specifics of each below!
    • November 23, 2021 Try This Pec Stretch with a Foam Roller to Help Relieve Lower Back Pain
      Try This Pec Stretch with a Foam Roller to Help Relieve Lower Back Pain If you have pain in your mid back, a great way to help alleviate it is by using a foam roller. You can place the foam roller along your spine and then lay down, making sure your head is nice and supported. The pec stretch in the video below involves laying with a roller placed below your back, and opening your arms...
    • November 22, 2021 ACL Care Pro: Does the Agility Ladder Actually Develop Agility?
      ACL Care Pro: Does the Agility Ladder Actually Develop Agility? ACL Care Pro's mission is to help prepare athletes who’ve suffered an ACL injury to be game-ready. One tool they use along the way is ladder drills. Ladder drills help athletes develop coordination, timing, and the ability to move their feet quickly – all qualities that have clear carryover to many sports...