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    • June 10, 2021 Improve Your Training and Performance with the Bodyblade
      Improve Your Training and Performance with the Bodyblade Sports are unpredictable therefore it's important that training to prevent injury mimics this. Perturbations are random external forces applied to the body during an exercise. While this can be completed by another person, it is great to have a tool in which an athlete can train their core stability on their own.
    • June 08, 2021 Try the Mckenzie Lumbar Roll to Relive Low Back Pain
      Try the Mckenzie Lumbar Roll to Relive Low Back Pain The McKenzie Lumbar Roll pillow assists in low back pain relief through providing adequate lumbar support ensuring quality lordotic positioning while sitting. To place the pillow, scoot back to the back of the chair and place the pillow in the small of your back so it is snug. This pillow allows comfortable sitting...
    • June 06, 2021 Help Prevent Injury By Training Your Hip Abductors with the Synergee Core Sliders
      Help Prevent Injury By Training Your Hip Abductors with the Synergee Core Sliders Hip adductors are important muscles to train to prevent injury and improve athletic performance. They play an important role and are especially important in hip extension power. These exercises use the Synergee Core Sliders to help reduce the chance of groin strains, allow you to get into more athletic positions...
    • June 04, 2021 Try this Core Stabilization Exercise with the Synergee Core Sliders
      Try this Core Stabilization Exercise with the Synergee Core Sliders This is a great core stabilization exercise in which one slider is placed under each foot and from a plank position you slide one or both feet in and out. This challenges core stability, as well as hip internal rotators, hip external rotators and adductors. Check it out in the video below! If you'd like to purchase...