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    Insights & Exercises

    • May 13, 2022 Three Products and Exercises That Can Help Prevent Injury
      Three Products and Exercises That Can Help Prevent Injury Preventing injury can often come down to simple changes or additions we make to our exercise routines or schedules. A lot of injuries result from falls, mobility challenges, or compromised movement patterns, and there are products and exercises we can use to improve the aforementioned and help prevent the injuries...
    • May 06, 2022 Three Exercises to Improve Shoulder Strength
      Three Exercises to Improve Shoulder Strength We use our shoulders in many aspects of daily life and rely on them for quite a few of the tasks and activities we perform everyday. Shoulder pain and injury affects millions of people around the world each year, and this post intends to show just a few exercises and products that can be used to help improve shoulder..
    • April 29, 2022 How to Improve Hip Strength and Stability with the URBNFit Exercise Ball
      How to Improve Hip Strength and Stability with the URBNFit Exercise Ball Exercise balls in general have a lot to offer in the way of improving your health and bring additional variety to exercise movements and routines. We like the URBNFit Exercise Ball in particular, and this post will cover a few of the ways you can use it to work on hip strength and stability. Read on to learn more!
    • April 22, 2022 How You Can Use Synergee Core Sliders to Improve Your Health
      How You Can Use Synergee Core Sliders to Improve Your Health Synergee Core Sliders are a versatile tool that can help strengthen your core while improving strength and stability in other areas of the body as well. Synergee Core Sliders are easy to put in a gym bag, and work well on multiple surface types, so you can use them wherever you are exercising! Below, we'll cover a few of...