Insights & Exercises
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February 28, 2023
What You Can Do With Synergee Core Sliders
Synergee Core Sliders are a versatile tool that can be used for prevention, strength training, and more. Their small size makes them easy to take on the go, and they are designed to work on most flat surfaces, enabling use in variety of locations. This post will focus specifically on how you can use the sliders to...
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December 23, 2022
Three Exercises to Help with Shoulder Mobility, Strength, and Rehabilitation
We use our shoulders a lot in everyday life and shoulder issues affect millions of people around the world each year. Shoulder issues occur for a variety of reasons, from poor posture to chronic movement patterns, and are often persistent and can get worse over time. Luckily, there are a wide variety of products...
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November 18, 2022
Three Ways You Can Use a Foam Roller to Help with Rehabilitation and Recovery
The foam roller is an incredibly versatile tool that can be used to help with a variety of ailments and conditions and works well on most all areas of the body. There are a multitude of ways the tool can be used to rehabilitate specific injuries or chronic conditions, but this post will focus on three exercises that...
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September 23, 2022
Three Products and Exercises that Can Help Your Back
Back pain is one of the most common ailments for people around the world. It can be caused by a variety of factors, from injury to poor posture and can often get worse if left unattended over time. Luckily, there are products and exercises we can use to help prevent back pain and alleviate it when we experience it!
