Rehabilitation Health Insights & Exercises

Increase Shoulder Strength & Extend Range of Motion with the Rainbow Mini Loops

Posted by Bruce Carrington on

This is a great exercise for those that have gotten strength and range of motion back, and are looking to increase both. To complete the exercise: 1) Loop the band around your hands. 2) Raise your arms above your head. 3) Pulse the band outwards several times...

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Try This Exercise With The URBNFit Exercise to Strengthen Your Hips

Posted by Bruce Carrington on

This exercise makes use of the URBNFit Exercise ball and is great to strengthen hips. Check it out in the video below and read on for exercise details! 1) Find a wall, turn to the side, and place the ball between the wall and your hip, pinching the ball against the wall with your hip. 2) Bring your "wall leg...

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Increase Hip Strength and Stability with the Four Way Hip

Posted by Bruce Carrington on

The Four Way Hip exercise is excellent for stability on your stance leg and really strengthening your moving leg. Check it out in the video below and read on for exercise details! 1) Get started by fastening one end of the TheraBand securely to the table leg or in a door jam (it should be at floor height)...

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Strengthen Your Hips Using the Bridge with Banded Pulse

Posted by Bruce Carrington on

The following exercise is a great way to strengthen your hips with the Rainbow Mini Loops. Check it out in the video below and read on for exercise details! 1) To start, place the band slightly above your knees and lie flat on the floor with your arms at your side. 2) Then bend your knees and do a posterior pelvic...

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Alleviate Poor Posture and Shoulder & Neck Pain with a TheraBand Resistance Band

Posted by Bruce Carrington on

If you have experienced, or are experiencing shoulder and/or neck pain as a result of poor posture, or other factors, the following is a great exercise that can help! Check out the video below and read on for exercise details! 1) Grip the band firmly with both hands with your palms facing upwards and fingers...

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