Rehabilitation Health Insights & Exercises

Try These Exercises to Strengthen Your Core with Synergee Core Sliders

Try These Exercises to Strengthen Your Core with Synergee Core Sliders
The exercises featured below are great to work on your core strength and stability. Each exercise makes use of the Synergee Core Sliders. The Mountain Climber increases core strength and stability and the enhanced plank challenges core stability as well as hip internal rotators, hip external rotators, and abductors... Continue reading

Use the URBNFit Exercise Ball to Workout Your Hamstrings

Use the URBNFit Exercise Ball to Workout Your Hamstrings
This exercise utilizes the URBNFit Exercise ball to workout your hamstrings. To perform, lie on your stomach and place the exercise ball as shown in the image below. Then start to slowly kick the ball with alternating feet, increasing speed as you are able to. You may have to stabilize the ball with one hand or have... Continue reading

Try This Mobility & Stability Exercise Series with Rainbow Mini Loops

Try This Mobility & Stability Exercise Series with Rainbow Mini Loops
The first exercise, featured in the video below, uses the Rainbow Mini Loop Bands to increase your range of motion and helping with dorsiflexion and hip flexion. The exercise can be completed sitting or standing. The next exercise can be completed before working out or on its own to... Continue reading

Improve Strength and Balance with the Bosu Ball Step Up

Improve Strength and Balance with the Bosu Ball Step Up
The primary muscles utilized in this workout are glutes, quadriceps, and hamstrings. The exercise is great exercise for all skill levels to work on leg strength, core strength and improve balance. To complete this exercise, stand directly behind the Bosu with your feet shoulder width apart. Controlling your... Continue reading

Try this Foam Roller Exercise to Increase Overhead Mobility

Try this Foam Roller Exercise to Increase Overhead Mobility
In this exercise, you will be using a foam roller to activate the serratus interior muscle - this is the muscle involved in the performance of many overhead movements like throwing a baseball or pressing a barbell overhead. The muscle assists with rotating the scapula upwards and tilting it backwards which... Continue reading

Try Ankle Weights to Strengthen Your Quads

Try Ankle Weights to Strengthen Your Quads
The exercise featured in the video below can help strengthen your quad muscles in a targeted fashion, without taking up much space! Placing the weight far away from the quad forces the muscle to work harder and builds strength and endurance. Continue reading

Try this Bridge Exercise with Rainbow Mini Loops to Strengthen Your Hips

Try this Bridge Exercise with Rainbow Mini Loops to Strengthen Your Hips
Our hips play a crucial role for our bodies in that they provide stability to the leg while walking, running, or performing any task which requires only one foot to the ground. Strong hip muscles can help prevent injury throughout the body, and conversely, weak hip muscles can cause problems in a lot of places! Continue reading

Relieve Low Back Pain with the Trideer Pilates Ball

Relieve Low Back Pain with the Trideer Pilates Ball
These two exercises can help to stabilize the hips and increase overall postural stability. The first exercise consists of lying in a hooklying position in a posterior pelvic tilt( low back against table), and then squeezing the ball a few times in a row and then relax. The second exercise... Continue reading

Try the TheraBand FlexBar to Improve Grip Strength

Try the TheraBand FlexBar to Improve Grip Strength
Try this exercise with the TheraBand FlexBar to improve grip strength as well as the strength of both wrist flexors and extensors. This tool can be used as an aid to assist in decreasing pain of forearm and elbow. The FlexBar is great for rehab and has easy to grip texture for a variety of finger and hand movements... Continue reading
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