How to Keep Your Core in Shape and Have Fun At the Same Time

Posted by Bruce Carrington on

Many people participate in activities that require a hefty helping of core strength and balance. Spending countless time doing crunches, planks, and the like isn't always fun, but we are often limited in our options by available space and seasonality. Those training for seasonal sports are even more familiar with these difficulties as surfing, snowboarding, or the like without an ocean or the snow can be quite challenging..

For those looking for a fun way to solve this problem, we highly recommend the URBNFit Wooden Balance Board Trainer. It's a diverting challenge to take on, and the workout it demands of your body - particularly the core - is incredibly satisfying. Check it out in action in the video below!

If you want to find out more or purchase one for yourself, check it out here on Amazon! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.


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