Increase mobility and strength effectively with the Rainbow Mini Loop Bands! The exercise in the video below is a great seated exercise for those with balance concerns or post operatively.
This set of exercises can be completed in standing for engagement of muscles as well as joint mobility of hip, knee, ankle, and toes. If you'd like to purchase some for yourself, head over here. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.