This is a great exercise for people looking to strengthen hips. Check it out in the video below and read on for exercise details!
1. Stand up straight and place the band around your feet so that it is resting on your arches.
2. Get down into a mini-squat, extending your arms out for stability if needed.
3. Step out to the right or left, and then bring the other leg to meet it.
4. Repeat this several times in one direction, and then go back in the opposite direction.
Make sure you keep your feet straight and pointed forward. The band is placed on the feet because the further you place the band from your hips, the more significant the workout.
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