Strengthening neck muscles will contribute to overall functional strength. Some benefits:
- Improved posture due to increasing symmetry in muscle strength throughout the neck
- Protection against injury as it has been shown that serious concussions can be prevented with a stronger neck;
- Improved sports performance through increased breathing quality as well as increased static and dynamic balance.
With the Trideer Pilates Ball, you can incorporate the isometric exercises outlined below which will help you increase neck muscles’ endurance and strength.