Try this Core Stabilization Exercise with the Synergee Core Sliders

Try this Core Stabilization Exercise with the Synergee Core Sliders

This is a great core stabilization exercise in which one slider is placed under each foot and from a plank position you slide one or both feet in and out. This challenges core stability, as well as hip internal rotators, hip external rotators and adductors. Check it out in the video below!

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