This exercise set is great to strengthen the posterior chain of the shoulder and utilizes the Trideer Pilates Ball against the wall. This exercise develops balance and coordination between the shoulder and surrounding scapular muscles. The elbow should be straight and the scapula should be relaxed throughout. Check it out in the video below!
With many variations of this exercise some helpful tips are: to keep the movements small and challenge your end range stability through completing the wall ball exercise in both mid and end range flexion/abduction which will increase stability and functional applications of this exercise for both sport and everyday tasks. If you'd like to purchase one for yourself, head over here. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.