Try This Glute Series with the Rainbow Mini Loops

Posted by Bruce Carrington on

This is a series of two isometric exercises, ones where you hold the muscle still to engage and strengthen.

The first exercise is a clam shell hold in which individual stacks their legs, opens the top leg and with controlled hips maintains this position for 30 seconds - 1 minute. This activates the glute medius as well as rotator muscles in the hip.

Glute Series With Rainbow Mini Loops The second exercise is a hip abduction/ extension hold. To perform this, the individual stacks their straight legs, lifts the top leg up and then back and with controlled hips holds this position for 30 seconds - 1 minute. This exercise activates and strengthens hip extensors and rotators. This exercise is great for athletes to control knee valgus and overall ensure better hip stability with dynamic movement.

If you'd like to purchase a pair of mini loops for yourself, head over hereAs an Amazon Associate, Rehabilitation Health earns from qualifying Amazon purchases.

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