Rehabilitation Health Insights & Exercises

Introducing the ProStretch Plus Adjustable Calf Stretcher & Foot Rocker

Posted by Bruce Carrington on

The ProStretch Plus Adjustable Calf Stretcher & Foot Rocker is a great tool to engage the entire chain of the lower leg, from the hamstrings through the toes. As you can see in the video below, this tool affords a deep stretch and is great for rehabilitation, or simply increasing flexibility of the calf and lower leg..

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Strengthen Your Hips with the Lateral Banded Walk

Posted by Bruce Carrington on

This is a great exercise for people looking to strengthen hips. 1) Stand up straight and place the band around your feet so that it is resting on your arches. 2) Get down into a mini-squat, extending your arms out for stability if needed...

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Rehabilitate Your Knee with Total Knee Extension

Posted by Bruce Carrington on

The following exercise is very important for patients in the rehabilitation process following knee surgery. It will help make sure that you get the knee straight. Check it out in the video below and read on for exercise details! 1) Get started by fastening one end of the TheraBand securely to the table leg or in a door

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Increase Shoulder Strength & Extend Range of Motion with the Rainbow Mini Loops

Posted by Bruce Carrington on

This is a great exercise for those that have gotten strength and range of motion back, and are looking to increase both. To complete the exercise: 1) Loop the band around your hands. 2) Raise your arms above your head. 3) Pulse the band outwards several times...

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Try This Exercise With The URBNFit Exercise Ball to Strengthen Your Hips

Posted by Bruce Carrington on

This exercise makes use of the URBNFit Exercise ball and is great to strengthen hips. Check it out in the video below and read on for exercise details! 1) Find a wall, turn to the side, and place the ball between the wall and your hip, pinching the ball against the wall with your hip. 2) Bring your "wall leg...

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