Rehabilitation Health Insights & Exercises

Increase Hip Strength and Stability with the Four Way Hip

Posted by Bruce Carrington on

The Four Way Hip exercise is excellent for stability on your stance leg and really strengthening your moving leg. Check it out in the video below and read on for exercise details! 1) Get started by fastening one end of the TheraBand securely to the table leg or in a door jam (it should be at floor height)...

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Strengthen Your Hips Using the Bridge with Banded Pulse

Posted by Bruce Carrington on

The following exercise is a great way to strengthen your hips with the Rainbow Mini Loops. Check it out in the video below and read on for exercise details! 1) To start, place the band slightly above your knees and lie flat on the floor with your arms at your side. 2) Then bend your knees and do a posterior pelvic...

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Alleviate Poor Posture and Shoulder & Neck Pain with a TheraBand Resistance Band

Posted by Bruce Carrington on

If you have experienced, or are experiencing shoulder and/or neck pain as a result of poor posture, or other factors, the following is a great exercise that can help! Check out the video below and read on for exercise details! 1) Grip the band firmly with both hands with your palms facing upwards and fingers...

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Try This Hip Dominant Squat For Low Range of Motion or Knee or Ankle Pain

Posted by Bruce Carrington on

This hip dominant squat is a great variation for those with knee pain or ankle pain, and who can't get the full range of motion. Check it out in the video below and read on for exercise details! 1) Get started by pinching the exercise ball between your back and a wall, it should be situated in the small of your back...

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Build Shoulder Strength & Alleviate Pain with Rainbow Mini Loops

Posted by Bruce Carrington on

For patients with postural concerns, shoulder pain, or the desire to increase shoulder strength, a great way to increase shoulder stability and work the shoulder blades is with the Rainbow Mini Loop. 1) Slip the band around your hands. 2) Find a wall to pin your hands against...

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