Rehabilitation Health Insights & Exercises

The Four Way Hip exercise is excellent for stability on your stance leg and really strengthening your moving leg. Check it out in the video below and read on for exercise details! 1) Get started by fastening one end of the TheraBand securely to the table leg or in a door jam (it should be at floor height)...

The following exercise is a great way to strengthen your hips with the Rainbow Mini Loops. Check it out in the video below and read on for exercise details! 1) To start, place the band slightly above your knees and lie flat on the floor with your arms at your side. 2) Then bend your knees and do a posterior pelvic...

If you have experienced, or are experiencing shoulder and/or neck pain as a result of poor posture, or other factors, the following is a great exercise that can help! Check out the video below and read on for exercise details! 1) Grip the band firmly with both hands with your palms facing upwards and fingers...

This hip dominant squat is a great variation for those with knee pain or ankle pain, and who can't get the full range of motion. Check it out in the video below and read on for exercise details! 1) Get started by pinching the exercise ball between your back and a wall, it should be situated in the small of your back...

For patients with postural concerns, shoulder pain, or the desire to increase shoulder strength, a great way to increase shoulder stability and work the shoulder blades is with the Rainbow Mini Loop. 1) Slip the band around your hands. 2) Find a wall to pin your hands against...