Rehabilitation Health Insights & Exercises

Easily Get In a Full Body Workout Without Weighing on Your Space

Posted by Bruce Carrington on

One of the biggest drawbacks to home gyms is the limitation imposed by space. Making room for a treadmill or bicycle often requires a reasonable reshuffling and may not be practical at all. We love the Stamina InMotion E1000 Compact Strider for its (like the name implies) compact nature and versatility of use...

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How to Keep Your Core in Shape and Have Fun At the Same Time

Posted by Bruce Carrington on

Many people participate in activities that require a hefty helping of core strength and balance. Spending countless time doing crunches, planks, and the like isn't always fun, but we are often limited in our options by available space and seasonality. The URBNFit Wooden Balance Board Trainer is your solution!

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Alleviate Your Neck Pain With This Great Topical

Posted by Bruce Carrington on

Several years ago, I suffered from subtle, yet chronic discomfort in my neck that proved to grow more and more nagging over time. I finally began to incorporate a series of stretches into my daily routine that helped a lot, but weren't a quick fix. A friend turned me onto KT Tape Roll On, and I have absolutely loved...

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Relieving Pain in Your IT Band

Posted by Bruce Carrington on

Do you run or bike frequently? Have you ever suffered from pain in the outer knee? If so, you may have aggravated your IT Band, a bunch of fibers that runs from your outer hips, to your knees, and then down to your shins. Don't despair! You can use the TriggerPoint CORE Multi Density Solid Foam Roller to massage it out

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Improve Health by Sweating with Steam

Posted by Bruce Carrington on

For hundreds (if not thousands) of years human beings have been making use of our body's ability to sweat - both intentionally and unintentionally - to improve health. Unfortunately, building a steam room or sauna at home isn't cheap, and we don't always enjoy the gym environment. That's why we love SereneLife Steam...

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