It's not uncommon to experience soreness, tired muscles, or even deep knots after exercising or as part of our daily lives. Sometimes, despite much stretching, rubbing, pressure, or other methods, it's challenging to alleviate the issue. That's where massage guns come in! Massage guns are frequently compared to deep... Continue reading

Taking proper care of ourselves after surgery can help our bodies improve quicker and prevent further issues. Many of the most important steps in recovering from an injury take place after leaving the hospital and once we are out of the care and supervision of an experienced health professional... Continue reading

Many of us are familiar with pain or discomfort in some area of our back. Back pain is one of the most common medical issues faced in the United States and can vary from dull, sharp, sudden or constant, etc. The causes of back pain vary, but can include accidents, falls, improper lifting activities, changes from age... Continue reading

As work has shifted from the office to our homes, so have the means and modalities of staying healthy and fit. Gym stops planned around office travel may no longer make as much sense, and we're looking for ways to stay on top of our exercise while shifting our daily routines. There are many options for home gym... Continue reading

Steam rooms and saunas have existed for several thousand years and have been used as a way to relax muscles and joints, remove toxins, generally improve health, and (literally) let off steam. This article will focus on the steam room, but both have their pro's and con's... Continue reading

The Sunny Health & Fitness Magnetic Rowing Machine Rower makes an affordable, space efficient addition to any home gym! The rower provides an exceptional full-body workout, typically utilizing legs, core muscles, and arms. Beyond its full-body benefits, the machine boasts the ability for high intensity, low impact... Continue reading

The Stamina InMotion Compact Strider is an extremely space efficient, and low cost option for a versatile workout. The strider can be used in standing or sitting position, and makes a powerful addition to any home gym or office. The strider easily fits under a desk so you can improve your health while you work... Continue reading

The first exercise featured below works on your neck muscles. Strong neck muscles help with posture, protection against injury (i.e. concussions and other head injuries), and improved sports performance through better breathing and balance. To complete the exercise: 1. Extend neck through a chin tuck and hold... Continue reading

The exercises featured below are great to work on your core strength and stability. Each exercise makes use of the Synergee Core Sliders. The Mountain Climber increases core strength and stability and the enhanced plank challenges core stability as well as hip internal rotators, hip external rotators, and abductors... Continue reading

This exercise utilizes the URBNFit Exercise ball to workout your hamstrings. To perform, lie on your stomach and place the exercise ball as shown in the image below. Then start to slowly kick the ball with alternating feet, increasing speed as you are able to. You may have to stabilize the ball with one hand or have... Continue reading