Walking, running, hiking, biking, and kickboxing are just a few activities that require control of a grounded leg with dynamic control of the mobile leg. This coordination is important to train to increase hip flexor strength functionally. This controlled drill can... Continue reading

Stress and anxiety can lead to muscle tightness in the neck and upper back muscles. This chronic tightness can lead to headaches, decreased neck mobility, and overall discomfort. Shrugs with a dumbbell train the upper trapezius muscle to fully contract and fully relax. This light strengthening exercise can assist... Continue reading

Synergee Core Sliders are a versatile tool that can be used for prevention, strength training, and more. Their small size makes them easy to take on the go, and they are designed to work on most flat surfaces, enabling use in variety of locations. This post will focus specifically on how you can use the sliders to... Continue reading

We use our shoulders a lot in everyday life and shoulder issues affect millions of people around the world each year. Shoulder issues occur for a variety of reasons, from poor posture to chronic movement patterns, and are often persistent and can get worse over time. Luckily, there are a wide variety of products... Continue reading

The foam roller is an incredibly versatile tool that can be used to help with a variety of ailments and conditions and works well on most all areas of the body. There are a multitude of ways the tool can be used to rehabilitate specific injuries or chronic conditions, but this post will focus on three exercises that... Continue reading

Back pain is one of the most common ailments for people around the world. It can be caused by a variety of factors, from injury to poor posture and can often get worse if left unattended over time. Luckily, there are products and exercises we can use to help prevent back pain and alleviate it when we experience it! Continue reading

Triceps play an important role in shoulder stability, and strong and flexible triceps can help prevent injury and play an important role in the rehabilitation process. There are a variety of products and exercises we can use to stretch and strengthen our triceps, but this post will focus specifically on how... Continue reading

Many people struggle with back pain and mobility, often caused by inflammation, poor posture, or improper movement in activities of daily living. Back pain or decreased mobility can often be hard to tackle and can leave people with discomfort for extended periods of time. Luckily... Continue reading

As the literal "core" of our body, our core plays a very important role in our movement ability and factors into performance in a variety of both daily and athletic activities. Agility is the body's ability to change directly quickly, and is impacted by the strength of our core. Our level of agility plays a role in... Continue reading

Pain and discomfort in various areas of the body are quite common and affect many people each year. Depending on the cause and location of the pain, there are a variety of exercises, products, and treatments that can help sooth or remove it. This article spotlights Biofreeze Gel and KT Tape Roll On... Continue reading