Back pain is one of the most common ailments for people around the world. It can be caused by a variety of factors, from injury to poor posture and can often get worse if left unattended over time. Luckily, there are products and exercises we can use to help prevent back pain and alleviate it when we experience it! Continue reading

Triceps play an important role in shoulder stability, and strong and flexible triceps can help prevent injury and play an important role in the rehabilitation process. There are a variety of products and exercises we can use to stretch and strengthen our triceps, but this post will focus specifically on how... Continue reading

Many people struggle with back pain and mobility, often caused by inflammation, poor posture, or improper movement in activities of daily living. Back pain or decreased mobility can often be hard to tackle and can leave people with discomfort for extended periods of time. Luckily... Continue reading

As the literal "core" of our body, our core plays a very important role in our movement ability and factors into performance in a variety of both daily and athletic activities. Agility is the body's ability to change directly quickly, and is impacted by the strength of our core. Our level of agility plays a role in... Continue reading

Pain and discomfort in various areas of the body are quite common and affect many people each year. Depending on the cause and location of the pain, there are a variety of exercises, products, and treatments that can help sooth or remove it. This article spotlights Biofreeze Gel and KT Tape Roll On... Continue reading

Our hips play a central role in most of our movements, and strong and stable hips can help us perform better in daily activities and help prevent injury over both the short and long term. There are a variety of products and exercises that can be used to promote hip strength and stability, but this article will focus... Continue reading

Exercise balls in general can be a great aid to the rehabilitation and recovery process and are very useful for health improvement in general. This article will focus on the Trideer Pilates Ball in particular, and show just a few of the ways you can use it as a tool to promote health and well being... Continue reading

Foam rollers are an incredible tool to improve mobility, assist with rehabilitation, and generally promote health and well-being. Vibrating foam rollers take all the benefits of the original one step further by introducing vibration as an additional therapeutic mechanism. This can be really helpful for a variety... Continue reading

KT Tape can be used to help support and stabilize areas of the body that are sore or injured by applying pressure to the applied area. KT Tape can reduce pain and inflammation, with the webbing cut specifically to assist increasing the circulation of fluid out of the joint capsule. The tape provides support... Continue reading

Reaction time and agility play a role in most things we do each day and are important factors in preventing injury and maintaining good health. The two are interrelated: reaction time can be defined as how long it takes us to respond to an event or stimulus while agility refers to our ability to change position... Continue reading