Preventing injury can often come down to simple changes or additions we make to our exercise routines or schedules. A lot of injuries result from falls, mobility challenges, or compromised movement patterns, and there are products and exercises we can use to improve the aforementioned and help prevent the injuries... Continue reading

We use our shoulders in many aspects of daily life and rely on them for quite a few of the tasks and activities we perform everyday. Shoulder pain and injury affects millions of people around the world each year, and this post intends to show just a few exercises and products that can be used to help improve shoulder.. Continue reading

Exercise balls in general have a lot to offer in the way of improving your health and bring additional variety to exercise movements and routines. We like the URBNFit Exercise Ball in particular, and this post will cover a few of the ways you can use it to work on hip strength and stability. Read on to learn more! Continue reading

Synergee Core Sliders are a versatile tool that can help strengthen your core while improving strength and stability in other areas of the body as well. Synergee Core Sliders are easy to put in a gym bag, and work well on multiple surface types, so you can use them wherever you are exercising! Below, we'll cover a few of... Continue reading

Resistance Bands are an effective tool to improve multiple aspects of health, from strength and stability to mobility and balance. With different levels of resistance, bands offer a solution for all, and can be easily incorporated into a workout or rehabilitation process to target particular muscle groups and areas... Continue reading

Our body's ability to stay balanced, at rest and in motion, plays a significant role in many daily activities and relates closely to our ability to prevent a variety of injuries. For those recovering from an injury or surgery, balance has often been inhibited, and we typically have to spend time to regain it. For athlete.. Continue reading

The Bodyblade is a tool developed by a physical therapist that can be used to activate the core and extremities for rehabilitation, sports performance training, fitness enhancement, and personal training. The Bodyblade's weight and portability make it a great all-around training tool with enough resistance to make... Continue reading

The Airex Balance Pad is a great tool for those recovering from surgery or an injury, or generally looking to improve balance, stability, and weight control. The balance pad's non-slip surface makes it ideal for a wide range of movements and its versatility allows us to engage different areas of the body and... Continue reading

In a previous post, we covered some of the ways resistance bands can help improve your health, and we'd like to expand on their benefits by looking at TheraBand Resistance Bands in particular. TheraBands come in several different resistance options for those at different levels and make a fantastic aid to both... Continue reading

The Hyperice Hypersphere Mini is a deep tissue therapy tool that is compact, easy to take wherever you go, and provides high quality massage capabilities that can be delivered to any area of the body. It's perfect for a gym bag and a great tool for the rehabilitation process. While the Hypersphere Mini can target... Continue reading