If you have experienced, or are experiencing shoulder and/or neck pain as a result of poor posture, or other factors, the following is a great exercise that can help! Check out the video below and read on for exercise details!
1. Grip the band firmly with both hands with your palms facing upwards and fingers curled towards you.
2. Extend your arms in front of you at about chest height.
3. Bring your arms back so they are extending from your sides, really stretching the chest area.
This exercise is great for thoracic muscle mobility as well as stretching out the chest. If you'd like to purchase the product, head over here. As an Amazon Associate, Rehabilitation Health earns from qualifying Amazon purchases.