Back pain is a common issue that affects millions of people around the world. Tackling back pain can be challenging, and often requires continuous effort and a variety of techniques or exercises. In the video below, we'll walk through how you can use a foam roller to complete several exercises intended to alleviate back pain: a pec stretch, a lat stretch, and a snow angel.
If you'd like to purchase a foam roller to try it out for yourself, head over here! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.