Discomfort in the Back and Shoulders After Work?

Many people suffer from back and shoulder pain, increasingly due to posture and tasks performed at work. According to The Good Body, back injuries and pain account for 38.5% of all work-related musculoskeletal disorders that lead to time away from work. 

If you are suffering from back or shoulder pain or discomfort, don't let it get you down, do something about it instead! We find that the URBNFit Exercise Ball, among its many versatilities, is great for facilitating some exercises that can help out after, before, or during a day of work. Check out the video below to see how!

 If you want to purchase one for yourself, head over here to check it out on our store! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.