Employ this Exercise Ball for Lower Back Pain

If you experience low back pain, we highly recommend picking up one of these URBN Fit Exercise Balls. Here's how to use it:

1. Put the ball at the end of a mat
2. Place your ankles up on the ball
3. Lay down and press the ball lightly away
4. You want to lay here for 5-10 minutes to let the lower back relax

For more details, check out the video below!

If you'd like one for yourself, head over here to purchase from Amazon! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.