Returning to running after injury can be a daunting process and sometimes scary process. It's important to have a plan in place to make sure that you have the confidence to get going and are doing your best to prevent further injury and maximize your recovery. With Get Your Fix PT's Return to Running program, that plan is created for you! Work your way through 14 successive intervals as your ability improves and your injury subsides and get the help and advice of a professional coach along the way. Learn more in the video below!
If you'd like to explore the program and other products available from Get Your Fix, go here. If you're looking for a tool to help assist you as you return to running, check out the Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, available on Amazon. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.