How a Massage Gun Can Help Your Health

It's not uncommon to experience soreness, tired muscles, or even deep knots after exercising or as part of our daily lives. Sometimes, despite much stretching, rubbing, pressure, or other methods, it's challenging to alleviate the issue. That's where massage guns come in!

Massage guns are frequently compared to deep tissue massages, and have been shown to bring many of the same benefits, all from the comfort of home! A massage gun helps relax muscles and release tension, ultimately shortening recovery time from activity. By releasing fluids and tension in deep muscles and tissue, a massage gun improves circulation, delivering more oxygen and nutrients throughout our body.  If you'd like to try out a massage gun for yourself, we recommend the RENPHO Mini Massage Gun Deep Tissue, Portable Massager Gun, available on Amazon. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.