What should we be watching for while exercising and trying to create resilient shoulders? Because of habits, your body is naturally going to do what it is used to doing SO you are going to temporarily have to force it to do what you want it to do in order to maintain proper movement patterns while exercising.
If we're doing things wrong, we will often get tightening of our upper trap muscle. If you're noticing this muscle activate, you need to start focusing on retraining your shoulder movement, making it work a little bit lower. Learn more in the video below!
If you'd want to learn more and start creating resilient shoulders yourself, check out the Get Your Fix PT mobile app. For an accessory and compliment to shoulder exercises, try these Yes4All Adjustable Kettlebell Weights Set. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.