How to Use a Massage Gun to Help with Shoulder Mobility and Recovery

In a previous post, we covered how a massage gun can help your health. Massage guns can: help relax muscles and release tension, improve our circulation, reduced scar tissue, and improve stress levels. With shoulders in particular, a massage gun can be of much assistance before or after working out, or for helping rehabilitate existing discomfort and general shoulder issues.

As pulseroll points out, using a massage gun on your shoulders can provide:

1. Improved Muscle Recovery
2. Greater Flexibility and Range of Motion
3. Targeted Pain Relief

Used before a workout, a massage gun can help us optimize our performance by increasing blood flow and range of motion. Used after a workout, it can help optimize our recovery by doing the same. If you'd like to try it out for yourself, check out the RENPHO Mini Massage Gun Deep Tissue, Portable Massager Gun, available on Amazon. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.