How to Use a Mini Exercise Bike to Improve Your Health

Ever notice one of your coworkers pedaling under his or her desk? Seen anyone in the rehabilitation process using an interesting device to pedal their arms? You might have come across a mini exercise bike! While perhaps not the most common piece of exercise equipment, a mini exercise bike is great for those who spend a lot of time sitting down or need to work on strength and mobility in either their arms or legs. Check out the video below and read on to learn more!

AGM Mini Exercise Bike

As seen in the video above, the AGM Mini Exercise Bike can be used to help work on both the arms and legs. By placing the bike on a desk or table, we can position our hands on the pedals and begin pedaling our arms, which can be a great strengthening and rehabilitation process for certain patients. Also, the bike fits very well under a desk or in front of a chair and sofa, and can be used to get the blood flowing while you are otherwise stationary! Try it out for yourself and let us know what you think! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.