Synergee Core Sliders are a versatile tool that can help strengthen your core while improving strength and stability in other areas of the body as well. Synergee Core Sliders are easy to put in a gym bag, and work well on multiple surface types, so you can use them wherever you are exercising! Below, we'll cover a few of the ways core sliders can help improve your health, along with accompanying exercises!
Strengthen and Stabilize Core
As their name implies, Synergee Core Sliders are a very effective tool to work on core strength and stability. In the video above, we use the sliders to perform a core stabilization exercise that works by putting your body in a plank position with one slider under each foot, and then alternating sliding each leg out to the side. Try it out for yourself and let us know what you think!
Strengthen Hips and Help Prevent Injury
Aside from their core use case, Synergee Core Sliders can be used to target and improve several other areas of the body, including the hips. In the video above, we use the sliders to improve hip strength and stability, which is very helpful in preventing injury. To perform the exercise, we stand straight with a slider under one foot, and then slide our leg out to the side and behind our body in alternating movements. Try it out for yourself and let us know what you think!
Synergee Core Sliders make a great addition to any home gym or gym bag and are an effective and fun way to work on your core, and improve strength and stability throughout your body. We left a lot of their benefits to be discovered, and we encourage you to try them out for yourself and let us know what you think! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.