The primary muscles utilized in this workout are glutes, quadriceps, and hamstrings. The exercise is great exercise for all skill levels to work on leg strength, core strength and improve balance. To complete this exercise, stand directly behind the Bosu with your feet shoulder width apart. Controlling your breathing, step on the Bosu with one foot. While keeping your eyes looking forward, step up with the other foot.
For additional challenge you can bring the second foot up into a knee drive, increase the speed of the exercise, or add hand weights.
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