Sports are unpredictable therefore it's important that training to prevent injury mimics this. Perturbations are random external forces applied to the body during an exercise. While this can be completed by another person, it is great to have a tool in which an athlete can train their core stability on their own. The Bodyblade is demonstrated here doing just that. While holding a static lunge and ensuring good core stability the Bodyblade enhances proprioception to improve performance.
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