Agility is the ability to change your position, speed, or direction efficiently. Improving agility can enhance balance, stability, strength, coordination, and overall body control. This footwork drill incorporating the Balance Trainer by Bosu is effective in working to increase foot speed, increase focus and awareness of body position which can improve daily balance and is effective for athletic performance training for many sports such as boxing, soccer, football, tennis, and so many more! Check it out in the video below!
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