Learn the Hip Hinge with Get Your Fix PT to Improve Your Ability with Daily Activities

Learn the Hip Hinge with Get Your Fix PT to Improve Your Ability with Daily Activities

The hip hinge is an important exercise to learn as it is a foundational movement in nearly everything we do - standing up and sitting down, bending over for things, etc. In the gym, it is essential to squats, carries, and more. It's a great way to learn how to maintain a spinal position as you move your body, which is important for preventing aches, pains, and injury. Check it out in the video below!

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