Learn the Hip Hinge with Get Your Fix PT to Improve Your Ability with Daily Activities

The hip hinge is an important exercise to learn as it is a foundational movement in nearly everything we do - standing up and sitting down, bending over for things, etc. In the gym, it is essential to squats, carries, and more. It's a great way to learn how to maintain a spinal position as you move your body, which is important for preventing aches, pains, and injury. Check it out in the video below!