2. Place your arms and hands at your sides and elevate your hips.
3. Slowly roll the ball towards you with your feet, then roll it back
As soon as your hips start to sag, you will want to reset your position. And if this becomes easy for you can make it harder by bringing the ball in with two legs, and then lifting up one and slowly rolling out with the other. You can alternate legs that you do this with and make sure to keep your hips nice and steady throughout. If you'd like to purchase one for yourself, head over here. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.