Rehab Woman: Spend Time in Nature to Rehabilitate the Mind and Body

We get tired and worn out and need breaks to relax, rejuvenate, and rehabilitate our minds and bodies. Whether at the end of a long week, the end of a long day, or any time we need to recharge, nature offers a great environment to let our minds ease brings comfort to the body. A growing body of science is documenting the numerous benefits of spending time outdoors to our physiology and psychological well-being.

So, next time you need a break, take a walk outside, head to the park, or visit a nearby forest! If you want to continue the rejuvenation on your return, try taking a steam bath or sauna. We recommend the SereneLife SLISAU35BK Full Size Portable Steam Sauna, available on Amazon. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.