We get tired and worn out and need breaks to relax, rejuvenate, and rehabilitate our minds and bodies. Whether at the end of a long week, the end of a long day, or any time we need to recharge, nature offers a great environment to let our minds ease brings comfort to the body. A growing body of science is documenting the numerous benefits of spending time outdoors to our physiology and psychological well-being.
So, next time you need a break, take a walk outside, head to the park, or visit a nearby forest! If you want to continue the rejuvenation on your return, try taking a steam bath or sauna. We recommend the SereneLife SLISAU35BK Full Size Portable Steam Sauna, available on Amazon. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.