Relieving Pain in Your IT Band

Do you run or bike frequently? Have you ever suffered from pain in the outer knee? If so, you may have aggravated your IT Band, a bunch of fibers that runs from your outer hips, to your knees, and then down to your shins.

Don't despair! You can use the TriggerPoint CORE Multi Density Solid Foam Roller to massage it out. Learn how in the video below!

Check it out here and let us know what you think! We'll be adding more exercises it can be used for in the near future. As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.