Our quads are located in the front of our thighs and play an important roll in walking, running, and most physical activity. Strong quads can help us prevent injury and improve our performance in a variety of activities. There are a range of exercises and products that can be used to strengthen your quads, but this post highlights All Pro Weight Adjustable Ankle Weights and how you can use them to work on and improve quad strength! Check them out in the video below and read on for details.
As seen in the video above, to preform the exercise, first find a comfortable place to sit down. While seated with your knee in a bent position, slowly straighten your knee as you raise your foot upwards as shown. Try it out for yourself and let us know what you think! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.