Three Exercises to Help with Shoulder Mobility, Strength, and Rehabilitation

We use our shoulders a lot in everyday life, and shoulder issues affect millions of people around the world each year. Shoulder issues occur for a variety of reasons, from poor posture to chronic movement patterns, and are often persistent and can get worse over time. Luckily, there are a wide variety of products and exercises that we can use to improve our shoulder health, and this post will cover three of those. Read on to learn more!

Enhance Overhead Mobility with a Foam Roller

In the video above, we use an Amazon Basics Foam Roller to work on our shoulder mobility. To perform the exercise, place the roller against the wall with the sides of your hands pressed against it. Then, slowly raise your arms, moving the roller up the wall as you do so. Repeat as comfortable!

Strengthen Your Shoulder with Rainbow Mini Loop Bands

In the video above, we use Rainbow Mini Loop Bands to increase shoulder strength and extend our range of motion. To perform the exercise, place a band around your hands and raise your arms above your heads. Then, pulse your hands out to challenge your range of motion. 

Alleviate Shoulder Pain and Discomfort with Chest Pull Apart Opener

In the video above, we use a TheraBand Resistance Band to help alleviate pain and discomfort in our shoulders. To perform the exercise, place the band in your hands and bring your arms to about chest height. Then, pull your arms back, pinching your shoulder blades and repeat as comfortable!

Conclusion

This post has covered just a few of the exercises and products you can use when experiencing shoulder issues, and we encourage you to check out our other posts and products to learn more! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.