Back pain is one of the most common ailments for people around the world. It can be caused by a variety of factors, from injury to poor posture and can often get worse if left unattended over time. Luckily, there are products and exercises we can use to help prevent back pain and alleviate it when we experience it! Read on to learn more!
Pec Stretch with Foam Roller
The exercise in the video above uses an Amazon Basics High Density Foam Roller to complete a pec stretch and chest opener. To perform, place the foam roller along the spine of your back and lie down. Then bring your arms apart to each side before raising them above your chest to center.
Back and Leg Massage with Hyperice Hypersphere Mini
In the video above, we use the Hyperice Hypersphere Mini to massage our legs and back. Find a comfortable place to sit or lie down, and then work the massage ball across the affected area(s).
Mid Back and Shoulder Mobility Series with Foam Roller
In the video above, we use an Amazon Basics High Density Foam Roller to perform an exercise series that targets the mid back and shoulders. Try it out for yourself by placing a foam roller along your spine and lying down comfortably, then follow along to the movements in the video!
There are many exercises and products you can use to help strengthen and rehabilitate your back. While this article offers several great options, we left many unexplored and encourage you to try others out for yourself and let us know what your think! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.