Two of my top markers for a workout are: 1) how much of my body am I putting into play? and 2) how much stress am I putting on it? With those in mind, I started incorporating a rowing machine into trips to the gym several years ago.
Rowing works the upper back, pecs, arms, abs, obliques, and can also strengthen the legs. Rowing is low impacted and suited for all age ranges. If you want to check it out, we recommend the Sunny Health & Fitness Magnetic Rowing Machine Rower w/ LCD Monitor. It's been a great addition to the home gym and helped us get into an even better activity. Check it out in action in the video below!
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