Reaction time and agility play a role in most things we do each day and are important factors in preventing injury and maintaining good health. The two are interrelated: reaction time can be defined as how long it takes us to respond to an event or stimulus while agility refers to our ability to change position quickly. There are many products and exercises out there that we can use to work on reaction time and agility, but this post focuses on BlazePods in particular - check them out in action and read on below!
As seen in the video above, you can position the BlazePods on the floor and use your phone to follow along with an exercise series that is guided by lights. BlazePods are quite versatile and can be placed on a variety of objects for different drills or agility challenges. Try them out for yourself and let us know what you think! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.