Massage can be a very effective tool before or after working out, or for rehabilitating chronic stress and injury. By relaxing muscles, massage helps release tension, improve mobility, and shorten recovery time. Massage can also help break down scar tissue from chronic injuries.
The Hyperice Hypersphere Mini is a great tool that promotes full body massage, and the ability to roll the ball across and throughout the body can help target areas that may be hard to reach with other means. It is highly portable, and easily fits in a gym bag for use before or after a workout. Use your hands to move the ball across the tops of arms and legs, or place it under the affected area, using your body to apply pressure and roll the ball to massage. The video below shows the ball in action on the arms and shoulders!
As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.