Does your body feel sore after working out? For a lot of us, the answer is yes.. Luckily, there are tools that can help us recover optimally! The foam roller has been around for a while and can be used to relax and massage muscles throughout the body.
Taking the concept of a foam roller a step further, the Hyperice Viper 2.0 High Intensity Vibrating Fitness roller brings all the benefits of a traditional foam roller with the added ability for electric massage. Check it out in action in the video below, where it is used to target the glutes and IT Band.
As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.