Try the Serenelife Steam Sauna as a Cost-Effective Way to Gain Health Benefits of Using a Steam Room

Steam rooms and saunas have existed for several thousand years and have been used as a way to relax muscles and joints, remove toxins, generally improve health, and (literally) let off steam. This article will focus on the steam room, but both have their pro's and con's. This article from Healthline notes the following benefits of using a steam room:

• Improves circulation
• Lowers blood pressure
• Reduces stress
• Clears congestion
• Promotes skin health
• Aids in workout recovery
• Loosens stiff joints
• Burns calories
• Boosts the immune system

The heat and moisture of the steam can induce the body to release hormones that change heart rate (leading to decreased blood pressure). Simultaneously, it can decrease the release of the hormone cortisol, which is a major contributor to stress. Exposing muscles and joints to heat after a workout helps relieve delayed onset muscles soreness (DOMS), which is why we feel sore and sometimes have pain after exercise.

When it comes to incorporating the steam room into the home, we like the Serenelife Portable Steam Sauna for its cost-effectiveness and portability. It is easy to set up and operate, is light-weight, and is a great addition to any home gym! Check it out in more detail in the video below (also featuring the Serenelife Infrared Sauna). If you'd like to purchase one for yourself, head over here.

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