Try These Exercises with the Trideer Pilates Ball for Low Back or Hip Pain

These two exercises can help to stabilize the hips and increase overall postural stability. The first exercise consists of lying in a hooklying position in a posterior pelvic tilt(  low back against table),  and then squeezing the ball a few times in a row and then relax.

The second exercise is for those with less pain as it is more challenging. This exercise consists of beginning in a posterior pelvic tilt and then lifting into a bridge. The exercise is completed by squeezing the ball a few times before resetting. Check them both out in the image below!