The URBNFit Exercise Ball is a versatile tool that makes a great addition to any home gym. It can be used to perform a variety of exercises that target different muscle groups and issues. Read on to learn how it can benefit your exercise routine and help improve your health!
The exercise in the image above is called Exercise Ball Marching and is great to increase core stability, hip strength, and balance. Once seated on a ball, engage your core with a posterior pelvic tilt. Then, with arms stretched out to the side, alternate a slow march with your feet.
The exercise in the image above uses the URBNFit Exercise Ball to workout hamstrings. To perform, lie on your stomach and place the exercise ball as shown in the image below. Then start to slowly kick the ball with alternating feet, increasing speed as you are able to.
Hip Strength and Stability
The hip dominant squat featured in the video below uses the URBNFit Exercise Ball and is ideal for those with knee or ankle pain, or limited range of motion. Add a challenge by trying the squat with one leg!
Pick up the URBNFit Exercise Ball for yourself to try all that it has to offer! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.