Try These Tools to Improve Performance and Rehabilitation

With frequent exercise and activity over time, we often find ourselves with aches, pains, and sore spots. If we've injured ourselves, or are dealing with a chronic condition of any sort, these aches and pains can be more pronounced and require more attention. Luckily, we don't always need to sideline ourselves, and can take advantage of helpful tools to manage our condition and performance, and improve our rehabilitation!

KT Tape

KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments. KT Tape can be applied to different areas and regions of the body, depending on the ailment. Apply it before working out to give yourself an extra element of support and check it out in action in the video below! KT Tape comes in several varieties, including KT Tape Pro and KT Tape for Sensitive Skin.

Biofreeze

Biofreeze comes in a spray, gel, or roll on and can provide penetrating pain relief for sore muscles, backaches, sore joints, and arthritis. Applied after a workout, Biofreeze can be a great aid in assisting with sore muscle recovery and symptom ablation. In the video below, we walk through both Biofreeze Pain Relief Gel and Biofreeze Pain Relief Roll-On, and show how they can be applied to help with pain and soreness!

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