Many of us are familiar with pain or discomfort in some area of our back. Back pain is one of the most common medical issues faced in the United States and can vary from dull, sharp, sudden or constant, etc. The causes of back pain vary, but can include accidents, falls, improper lifting activities, changes from age, or some other medical disorder.
In a lot of cases, back pain can be relieved by simple changes in posture, ergonomics, and by incorporating simple exercises into your daily routine. The McKenzie Method® outlined in the book featured below has been used for over 50 years by individuals in search of self-treatment for back issues. If you'd like to purchase for yourself, head over here.
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