Try This Exercise to Strengthen Quad Muscles with All Pro Ankle Weights

Ankle weight allows concentric strengthening when lifting the leg and eccentric strengthening when lowering. The weight being placed far from the quads at the ankle increases the “lever arm”, the distance of the force from the muscle it’s working and therefore can be a challenging and effective exercise. Check it out in the video below! If you'd like to purchase the weights, head over here.

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