Try This Hip Dominant Squat with the URBNFit Exercise Ball if You Have Knee or Ankle Pain

This exercise is a variation of a traditional squat that places more emphasis on the hips. It utilizes an exercise ball placed between your back and a wall for stability. This exercise is ideal for those with knee and ankle pain who can't utilize their full range of motion. It can be made more challenging by trying a 1-leg variation. Check it out in the video below! If you'd like to purchase a ball and try it out, head to Amazon for the URBNFit Exercise Ball! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.