If you have pain in your mid back, a great way to help alleviate it is by using a foam roller. You can place the foam roller along your spine and then lay down, making sure your head is nice and supported. The pec stretch in the video below involves laying with a roller placed below your back, and opening your arms and shoulders into a goal post position, holding for ~30 seconds. Check it out below and if you'd like to purchase a foam roller for yourself, head over here!
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