The Bodyblade targets specific muscle groups throughout the body by varying the positions of the body or direction of the flexing blade. It trains movement rather than isolated single plane muscles. Through Bodyblade's use of inertia the body can be trained to become more efficient at antagonist (one side of joint)/(opposing side of joint or action) activities as it promotes a better balance between muscle acceleration and deceleration on both sides of the joint, resulting in enhanced coordination, flexibility, posture, and efficiency of muscle function. This challenging side plank exercise is demonstrated on a foam pad, for added challenge on both the working and stabilizing shoulder.
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