Our feet are the foundations of our body. Strong and mobile feet can help prevent injury and encourage healthy movement throughout our bodies. For those with balance issues, strong feet can lessen the risk of a fall and improve balance in general. The bottom line is that we benefit when our feet and toes are strong! Learn how you can get started in the video below!
If you're looking for a compliment to toe and foot strengthening exercises, try these Toe Spacers! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.