The Hyperice Hypersphere Mini is a deep tissue therapy tool that is compact, easy to take wherever you go, and provides high quality massage capabilities that can be delivered to any area of the body. It's perfect for a gym bag and a great tool for the rehabilitation process. While the Hypersphere Mini can target any area of the body, this article will focus on the legs, back, arms, and shoulders.
Using the Hyperice Hypersphere Mini to Massage Your Shoulder and Arm Muscles
As you can see in the video above, the Hyperice Hypersphere Mini can help relieve arm and shoulder tension. To do so, hold the ball in one hand while slowly moving it up your arm. To massage your shoulder, hold the Hyperice Hypersphere Mini in one hand while slowly moving it across the front area of the shoulder blade, and then move around to the back of the shoulder blade and neck area.
Using the Hyperice Hypersphere Mini to Massage Your Legs and Back
As seen in the video above, the Hyperice Hypersphere Mini also works great to massage you legs and back. To use it to massage your legs, sit on a firm but comfortable surface before placing the ball under one leg. Then slowly roll the ball up and down your leg. You can massage the front of your legs by holding the ball in one hand and rolling it slowly over the front muscles and tissues. To massage your back, lay on a firm but comfortable surface and place the ball under your back, then slowly roll it up and down.
The Hyperice Hypersphere Mini has a lot to offer in the way of convenient, portable, massage and can be a great aid before and after working out or for those with sore or tight spots in general. This article left out a lot of the ways the tool can be used and we encourage you to try it for yourself! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.