What You Can Do With Synergee Core Sliders

Synergee Core Sliders are a versatile tool that can be used for prevention, strength training, and more. Their small size makes them easy to take on the go, and they are designed to work on most flat surfaces, enabling use in variety of locations. This post will focus specifically on how you can use the sliders to help prevent hip injury and improve core strength.

Use Synergee Core Sliders to Prevent Hip Injury

In the video above, we use the Synergee Core Sliders to perform a hip exercise that will help strengthen our hips, improve mobility, and prevent injury. To perform the exercise, place a slider under one foot, and slowly bring the out to the side and back in, then to the back and back in, then to the front and back in.

Use Synergee Core Sliders to Strengthen Core

In the video above, we use the Synergee Core Sliders to help strengthen and stabilize our core. To perform the exercise, get in a plank position with a slider under each foot. Then, alternate sliding each foot out to the side and back in, focusing on control of movement.

Conclusion

This post covered only two of the many ways you can use Synergee Core Sliders to improve health and complete rehabilitation. We encourage you to try them out for yourself to experience all they have to offer! As an Amazon Associate, Rehabilitation Health and our health professionals/practices earn from qualifying Amazon purchases.