Why Do Foot and Ankle Issues Occur?

Foot and ankle pain is not uncommon and affects many people across the world annually. Because the foot and ankle region is one of the more hard working and frequently used areas of the body, it can be easy for something to go wrong. Below, we'll walk through some common causes and what can be done to remedy them!

Ankle Stiffness

Foot Weakness

Hip Tightness

Injury History

Shoes

Too Much too Soon If you have foot and ankle issues and are interested in rehabilitating them, check out Get Your Fix PT, the creator of this content! They have a 6 week Foot and Ankle Fix for Runners program that is free to try!